• Home
• Location
• Calendar
• 2008
  August
  September
  October
  November
  December
  
• 2009
  January
  February
  March
  April
  May
  June
  July
• Sensei
  
• Instructor
  
• Classes
• Techniques
• Downloads
• Raffle
• Gasshuku Raffle
  
• Contact Us
  

Kihon (Basics)

1. Right foot forward, straight right punch
2. Right foot forward, right uppercut
3. Left foot forward, straight right punch
4. Left foot forward, right uppercut
5. Right foot back, left hand leg block, straight right punch
6. Right foot back, left hand side block, straight right punch
7. Right foot back, left side open hand block, straight right spear hand
8. Right foot back, left open hand head block, right uppercut
9. Right foot back, left hand head block (closed), straight right punch
10. Right foot back, left hand head block, bridge of nose punch, straight right punch
11. Left foot forward, left hand leg block, 5 punches
12. Left foot forward, left hand side block, 5 punches
13. Left foot forward, left hand chop mid-section, right hand chop neck
14. Left foot forward, left push block (parry), right and left roundhouse punches
15. Break grab from behind, elbow smashing to rear, other hand front head

* All the basics can be done using the opposite side

Pinon Kata (Beginning Form)

1. Pinon 1
2. Pinon 2

Kata (Form)

1. Seisan (?? Seisan)
2. Seiunchin (??? Seiyunchin)
3. Naihanchi (????? Naihanchi)
4. Wansu (?? Wansu)
5. Chinto (?? Chinto)
6. Kusanku (??? Kusanku)
7. Sunsu (???? Sunsu)
8. Sanchin (?? Sanchin)

Bo Kata (Staff Form)

1. Tokumine no kon (???? Tokumine no kun)
2. Urashi bo (??? Urashi bo)
3. Shishi no kon (???? Shishi no kun)

Sai Kata (Forked Weapon Form)

1. Kyan no sai (??????)
2. Kusanku sai (????? Kusanku sai)
3. Chatanyara no sai (?????? Chatan Yara no sai)

Tonfa Kata

1. Hamahiga-no-tuifa (??????????)