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Kihon (Basics)
- Right foot forward, straight
right punch
- Right foot forward, right
uppercut
- Left foot forward, straight
right punch
- Left foot forward, right
uppercut
- Right foot back, left hand leg
block, straight right punch
- Right foot back, left hand
side block, straight right punch
- Right foot back, left side
open hand block, straight right spear hand
- Right foot back, left open
hand head block, right uppercut
- Right foot back, left hand
head block (closed), straight right punch
- Right foot back, left hand
head block, bridge of nose punch, straight right punch
- Left foot forward, left hand
leg block, 5 punches
- Left foot forward, left hand
side block, 5 punches
- Left foot forward, left hand
chop mid-section, right hand chop neck
- Left foot forward, left push
block (parry), right and left roundhouse punches
- Break grab from behind, elbow
smashing to rear, other hand front head
* All the basics can be done using the
opposite side
Pinon Kata (Beginning Form)
- Pinon 1
- Pinon 2
Kata (Form)
- Seisan (??
Seisan)
- Seiunchin (???
Seiyunchin)
- Naihanchi
(????? Naihanchi)
- Wansu (??
Wansu)
- Chinto (??
Chinto)
- Kusanku (???
Kusanku)
- Sunsu (????
Sunsu)
- Sanchin (??
Sanchin)
Bo Kata (Staff Form)
- Tokumine no kon (????
Tokumine no kun)
- Urashi bo (??? Urashi
bo)
- Shishi no kon (????
Shishi no kun)
Sai Kata (Forked Weapon Form)
- Kyan no sai
(??????)
- Kusanku sai
(????? Kusanku sai)
- Chatanyara no
sai (?????? Chatan Yara no sai)
Tonfa Kata
- Hamahiga-no-tuifa
(??????????)
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