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Kihon (Basics)

1. Right foot forward, straight right punch
2. Right foot forward, right uppercut
3. Left foot forward, straight right punch
4. Left foot forward, right uppercut
5. Right foot back, left hand leg block, straight right punch
6. Right foot back, left hand side block, straight right punch
7. Right foot back, left side open hand block, straight right spear hand
8. Right foot back, left open hand head block, right uppercut
9. Right foot back, left hand head block (closed), straight right punch
10. Right foot back, left hand head block, bridge of nose punch, straight right punch
11. Left foot forward, left hand leg block, 5 punches
12. Left foot forward, left hand side block, 5 punches
13. Left foot forward, left hand chop mid-section, right hand chop neck
14. Left foot forward, left push block (parry), right and left roundhouse punches
15. Break grab from behind, elbow smashing to rear, other hand front head

* All the basics can be done using the opposite side

Pinon Kata (Beginning Form)

1. Pinon 1
2. Pinon 2

Kata (Form)

1. Seisan (十三 Seisan)
2. Seiunchin (制引戦 Seiyunchin)
3. Naihanchi (ナイハンチ Naihanchi)
4. Wansu (汪楫 Wansū)
5. Chinto (鎮闘 Chintō)
6. Kusanku (公相君 Kūsankū)
7. Sunsu (スンスウ Sunsū)
8. Sanchin (三戦 Sanchin)

Bo Kata (Staff Form)

1. Tokumine no kon (徳嶺の棍 Tokumine no kun)
2. Urashi bo (浦添棒 Urashī bō)
3. Shishi no kon (添石の棍 Shīshi no kun)

Sai Kata (Forked Weapon Form)

1. Kyan no sai (喜屋武のサイ)
2. Kusanku sai (公相君サイ Kūsankū sai)
3. Chatanyara no sai (北谷屋良の釵 Chatan Yara no sai)

Tonfa Kata

1. Hamahiga-no-tuifa (浜比嘉のトゥイファー)